Integrative Yogalates

SIGN UP: April 3 | April 10 | April 17 | April 24

$10
Class fees are payable to the instructor at the time of the class.
Sign up above or call 624-1588.

Fridays (ongoing), starting April 3, 2:30–3:45 pm
Jill Sheffield Wellness Studio

Instructor: Beth Lefebvre is an IAYT Yoga Therapist, Ayurvedic Health Counselor, Pilates instructor, Bowenwork practitioner, CMT, and Reiki Master.

This therapeutic class weaves together principles of yoga and Ayurveda with mindful, Pilates-informed movement to support strength, balance, and ease. Using pranayama, mantra, and Marma therapy, the practice gently yokes the mind to the breath, helping unite body, mind, and spirit while opening pathways for healing, stability, and well-being.