Strength for Daily Living: Three Fundamental Movement Patterns (Feb 4, 11, 18 & 25)

$25 per class or $80 for all four
Class fees are payable to the instructor at the time of the class.

11:30 am–12:30 pm, Jill Sheffield Wellness Studio | Instructor: RON FUSCO
Sign up above or call 624-1588.

Practice the three movement patterns that power nearly everything you do: squatting (getting up from chairs), hinging (picking things up), and pressing (putting things overhead). Through structured, hands-on practice, you’ll build real strength for the activities that matter — gardening, playing with grandkids, traveling, or simply moving through your day with confidence. This 4-class series meets each Wednesday in February. 

Space limited to 8 participants. No experience needed, we’ll meet you where you are.