Gentle & Strong Morning Yoga with Kim
Monday, August 17, Wednesday, August 19, & Friday, August 21, 8:30–9:30 am
Jill Sheffield Wellness Studio
Instructor: Kim Theobold
Join us for a yoga practice that is both gentle and strengthening. You’ll be guided through mindful movement while learning to connect your breath with each pose — a practice that helps you stay present and listen to what your body needs. Whether you’re brand new to yoga or returning to your mat, we look forward to welcoming you. Our hope is that you’ll leave each class feeling stronger, more connected to your breath, and carrying a quiet inner smile and know where your peace resides.
Movement modifications are offered throughout the class, inviting you to explore with curiosity and confidence. All levels are welcome.
Kim has been teaching yoga for more than 23 years. She completed her training through Deepak Chopra’s Seven Spiritual Laws of Yoga program in 2003. Her first classes were held at Post Ranch Inn/Big Sur, and she has since shared her love of yoga throughout the Monterey Peninsula in studios, private sessions, local resorts, and also at the Carmel Foundation 15 years ago. Many of those students who began practicing with her over 15 years ago had continued to gather each week — a testament to the welcoming community and lasting benefits of the practice.