Gentle & Strong Morning Yoga with Kim

$10
Class fees are payable to the instructor at the time of the class.

Mondays, Wednesdays, & Fridays (Starting October 12), 8:30–9:30 am
Jill Sheffield Wellness Studio

Instructor: Kim Theobald

Join us for a yoga practice that is both gentle and strengthening, combining mindful movement with breath to help you feel stronger, more present, and connected. Modifications are offered throughout so you can move with confidence and listen to what your body needs. Whether you’re new to yoga or returning to your mat, all levels are welcome.