Sundays, 10–11 am
Jill Sheffield Wellness Studio
Instructor: Anthony Morrocco
This class is designed for people 55 and older. Gentle, safe standing exercises that respect your joints, your balance, and your energy — no matter your age or health condition. You don't need any experience. You don't need to be flexible. You just need to show up. Conscious breathing is woven through every movement, and each class returns to a familiar foundation while adding something new. Anthony Morrocco has studied with master teachers for 55 years and taught for more than 35. At 83, he practices what he teaches: Our Health is our Wealth. Enter anytime. Leave anytime. Comfortable clothing. Come once. Come often. Come and experience.