Pilates for Strength & Control

SIGN UP: March 6 | March 13 | March 20 | March 27

$15
Class fees are payable to the instructor at the time of the class.
Sign up above or call 624-1588.

Fridays (ongoing), starting March 6, 1–2 pm
Jill Sheffield Wellness Studio
Instructor: Julie Selby-Lara

Move better, feel stronger, and make everyday life easier in this upbeat full-body class blending Pilates-based core work with strength and balance training. Focused on functional movement — like climbing stairs, improving posture, and carrying groceries with ease — each session combines mat Pilates, light resistance, and coordination drills to build strength, mobility, and control in a supportive, non-intimidating environment. Suitable for all levels, with modifications and progressions offered so you can grow at your own pace.