Exploring Mindfulness, a 3-Part Workshop Series: Improving Our Self-Care Tool Kit

Health & Wellness
Written By Nicole Pahl
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$25 per session or $60 if paid in full at first class for all three sessions, payable to instructor
Sign up above or call 624-1588

Saturday, July 11, 18, & 25, 11 am–12:30 pm
Jill Sheffield Wellness Studio

  • July 11 - Session I Introduction to Mindfulness

  • July 18 - Session II Mindfulness Skills and Benefits

  • July 25 - Session III Practicum: Learning 4 practical skills for everyday use

Veronica Calvillo earned her master’s in science in Clinical Mental Health in 2013 from Oregon State University, where she began her own mindfulness journey. She has been a mindfulness teacher for the past 10 years. She earned her first mindfulness certificate in 2016 while working as a clinical mental health clinician in Santa Cruz County.

Nicole Pahl
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