Nicole Pahl 9/26/26 Nicole Pahl 9/26/26

AARP Safe Driving

Wednesday, December 2, 9 am–1:30 pm
Seideneck Room

Nicole Pahl 9/24/26 Nicole Pahl 9/24/26

Carmel Foundation Cycling Group

Tuesdays, 10 am
Road cycling on 17- Mile Drive

Nicole Pahl 9/24/26 Nicole Pahl 9/24/26

Carmel Foundation Hiking Group

Thursdays (ongoing), 10 am
Garland Ranch Visitors Center

Nicole Pahl 9/22/26 Nicole Pahl 9/22/26

Oracle Cards Circle

Tuesday, November 17, 1–2 pm
Serenity Room (Wellness Center)

Nicole Pahl 9/20/26 Nicole Pahl 9/20/26

Gentle & Strong Morning Yoga with Kim

Mondays, Wednesdays, & Fridays
8:30–9:30 am
No class: 11/11, 13, 18, 25 & 27
Jill Sheffield Wellness Studio

Nicole Pahl 9/20/26 Nicole Pahl 9/20/26

Group Weight Training

Fridays and Sundays (ongoing), 11 am–12 pm
Berg Strength Studio (Wellness Center)

Nicole Pahl 9/19/26 Nicole Pahl 9/19/26

Haircuts & Massage at the Foundation

Tuesdays (ongoing), Appointments begin at 10 am
Blanchard C

Nicole Pahl 9/14/26 Nicole Pahl 9/14/26

Mental Health Lecture Series with Dr. Larry Lachman: The Empty Echo: Strategies for Coping with Loss and Grief

Tuesday, November 10, 1–2:30 pm
Rec Room

Nicole Pahl 9/14/26 Nicole Pahl 9/14/26

Medical Qigong for Seniors: The Art of Being Alive — Our Health Is Our Wealth

Sundays, 10–11 am
Jill Sheffield Wellness Studio

Nicole Pahl 9/12/26 Nicole Pahl 9/12/26

Older, Wiser, Happier...The Conversation Continues

2nd Tuesday (ongoing), November 10
11 am–12 pm, Rec Room

Nicole Pahl 9/11/26 Nicole Pahl 9/11/26

Personal Fitness, Lo-Impact

Mondays, Wednesdays, & Fridays (ongoing), 9–10 am
Diment Hall

Nicole Pahl 9/10/26 Nicole Pahl 9/10/26

QiGong Beginning/Intermediate

Mondays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

Nicole Pahl 9/10/26 Nicole Pahl 9/10/26

QiGong Intermediate/Advanced

Wednesdays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

Nicole Pahl 9/8/26 Nicole Pahl 9/8/26

Shower of Sacred Sound Bath

1st Monday (ongoing), 2:30–3:30 pm
Jill Sheffield Wellness Studio

Nicole Pahl 9/8/26 Nicole Pahl 9/8/26

Stretch & Strengthen with Kadria!

Fridays (ongoing), 12–1 pm
Jill Sheffield Wellness Studio

Nicole Pahl 9/7/26 Nicole Pahl 9/7/26

Taiji (Tai Chi) – More Than Just Fitness

Tuesdays & Thursdays (ongoing), 1–2:20 pm
Jill Sheffield Wellness Studio

Nicole Pahl 9/7/26 Nicole Pahl 9/7/26

Taking Control of How You Age

Tuesday, November 17, 2:30–4 pm
Diment Hall

Nicole Pahl 9/4/26 Nicole Pahl 9/4/26

Walking Group

Wednesdays (ongoing), 1:30–3 pm
Local paths, beaches, & parks

Nicole Pahl 9/2/26 Nicole Pahl 9/2/26

Chair Yoga

Tuesdays (ongoing), 11:30 am–12:30 pm
Thursdays (ongoing), 8:30–9:30 am
Jill Sheffield Wellness Studio

Nicole Pahl 9/2/26 Nicole Pahl 9/2/26

Gentle Yoga

Tuesdays & Thursdays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio