Nicole Pahl 6/26/26 Nicole Pahl 6/26/26

Ageless Motion to Music and Gathering JOY!

Fridays (ongoing), 11:15–12:15 pm
Jill Sheffield Wellness Studio

Nicole Pahl 6/25/26 Nicole Pahl 6/25/26

Balance in Everyday Life

Fridays (ongoing), 10–11 am
Jill Sheffield Wellness Studio

Nicole Pahl 6/24/26 Nicole Pahl 6/24/26

Carmel Foundation Cycling Group

Tuesdays (ongoing, starting in July), 10 am
Road cycling on 17- Mile Drive

Nicole Pahl 6/24/26 Nicole Pahl 6/24/26

Carmel Foundation Hiking Group

Thursdays (ongoing), 10 am
August: Garland Ranch Regional Park. Location varies

Nicole Pahl 6/22/26 Nicole Pahl 6/22/26

End of Life Doula Consults

Mondays, 1–4 pm
Serenity Room (Wellness Center)

Nicole Pahl 6/21/26 Nicole Pahl 6/21/26

Food is Medicine

Mondays, September 14–October 12, 1–2:30 pm
Seideneck Room

Nicole Pahl 6/19/26 Nicole Pahl 6/19/26

Haircuts & Massage at the Foundation

Tuesdays (ongoing), Appointments begin at 10 am
Blanchard C

Nicole Pahl 6/12/26 Nicole Pahl 6/12/26

Older, Wiser, Happier...The Conversation Continues

2nd Tuesday (ongoing), August 11
11 am–12 pm, Rec Room

Nicole Pahl 6/12/26 Nicole Pahl 6/12/26

Oracle Cards Circle

Returning in September

Nicole Pahl 6/11/26 Nicole Pahl 6/11/26

Personal Fitness, Lo-Impact

Mondays, Wednesdays, & Fridays (ongoing), 9–10 am
Diment Hall

Nicole Pahl 6/10/26 Nicole Pahl 6/10/26

QiGong Beginning/Intermediate

Mondays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

Nicole Pahl 6/10/26 Nicole Pahl 6/10/26

QiGong Intermediate/Advanced

Wednesdays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

Nicole Pahl 6/8/26 Nicole Pahl 6/8/26

Shower of Sacred Sound Bath

1st Monday (ongoing), August 3, 2:30–3:30 pm
Jill Sheffield Wellness Studio

Nicole Pahl 6/8/26 Nicole Pahl 6/8/26

Stretch & Strengthen with Kadria!

Fridays (ongoing), 1 pm
Jill Sheffield Wellness Studio

Nicole Pahl 6/7/26 Nicole Pahl 6/7/26

Taiji (Tai Chi) – More Than Just Fitness

Tuesdays & Thursdays (ongoing), 1–2:20 pm
Jill Sheffield Wellness Studio

Nicole Pahl 6/4/26 Nicole Pahl 6/4/26

Walking Group

Wednesdays (ongoing), 1:30–3 pm
Local paths, beaches, & parks

Nicole Pahl 6/2/26 Nicole Pahl 6/2/26

Chair Yoga

Tuesdays (ongoing), 11:30 am–12:30 pm
Thursdays (ongoing), 8:30–9:30 am
Jill Sheffield Wellness Studio

Nicole Pahl 6/2/26 Nicole Pahl 6/2/26

Gentle Yoga

Tuesdays & Thursdays (ongoing), 10–11:15 am
Wednesdays (ongoing), 1–2:15 pm
Jill Sheffield Wellness Studio