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Ageless Motion to Music

Fridays (ongoing), 11:15–12:15 pm
Jill Sheffield Wellness Studio

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Aging Creatively

Wed, August 12, 9:30 am–1:45 pm
Seideneck Room

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Balance in Everyday Life

Fri (ongoing), 10–11 am
Jill Sheffield Wellness Studio

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Carmel Foundation Cycling Group

Tuesdays (ongoing, starting in July), 10 am
Road cycling on 17- Mile Drive

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Carmel Foundation Hiking Group

Thursdays (ongoing), 10 am
Palo Corona Park (for July). Location varies

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End of Life Doula Consults

Mondays, 1–4 pm
Serenity Room (Wellness Center)

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Exploring Mindfulness, a 3-Part Workshop Series: Improving Our Self-Care Tool Kit

Saturday, July 11, 18, & 25, 11 am–12:30 pm
Jill Sheffield Wellness Studio

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Haircuts at the Foundation

Tues (ongoing), Appointments begin at 10 am
Blanchard C

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Older, Wiser, Happier...The Conversation Continues

2nd Tues (ongoing)
11 am–12 pm, Rec Room

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Oracle Cards Circle

Tuesday, June 30, 1–2 pm
Tuesday, July 28, 1–2 pm
Rec Room

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Personal Fitness, Lo-Impact

Mon, Wed, & Fri (ongoing), 9–10 am
Diment Hall

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Purposeful Retirement: Your Next Chapter

Tuesday, July 14 & 21, 10–11:30 am
Online Class

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QiGong Beginning/Intermediate

Mon (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

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QiGong Intermediate/Advanced

Wed (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

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Shower of Sacred Sound Bath

1st Mon (ongoing), July 6, 1–2 pm
Blanchard A

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Skin Care 101

Monday, July 27, 1–2 pm
Seideneck Room

Nicole Pahl 5/7/26 Nicole Pahl 5/7/26

Taiji (Tai Chi) – More Than Just Fitness

Tues & Thurs (ongoing), 1–2:20 pm
Jill Sheffield Wellness Studio

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Tapping (Simple Health & Wellness Technique)

Friday, June 12 & 26, 10–11 am
Jill Sheffield Wellness Studio

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Walking Group

Wed (ongoing), 1:30–3 pm
Local paths, beaches, & parks

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Chair Yoga

Tues (ongoing), 11:30 am–12:30 pm
Thurs (ongoing), 8:30–9:30 am
Jill Sheffield Wellness Studio