Nicole Pahl 7/26/26 Nicole Pahl 7/26/26

Ageless Motion to Music and Gathering JOY!

Fridays (ongoing), 11:15–12:15 pm
Jill Sheffield Wellness Studio

Nicole Pahl 7/24/26 Nicole Pahl 7/24/26

Carmel Foundation Cycling Group

Tuesdays, 10 am
Road cycling on 17- Mile Drive

Nicole Pahl 7/24/26 Nicole Pahl 7/24/26

Carmel Foundation Hiking Group

Thursdays (ongoing), 10 am
September: Garland Park by the bridge. Location varies

Nicole Pahl 7/22/26 Nicole Pahl 7/22/26

End of Life Doula Consults

Mondays, 1–4 pm
Serenity Room (Wellness Center)

Nicole Pahl 7/21/26 Nicole Pahl 7/21/26

Food is Medicine

Mondays, September 14–October 12, 1–2:30 pm
Rec Room

Nicole Pahl 7/20/26 Nicole Pahl 7/20/26

Gentle & Strong Morning Yoga with Kim

8/31, 9/2, 9/4, 9/9, 9/18 & 9/21, 8:30–9:30 am
Jill Sheffield Wellness Studio

Nicole Pahl 7/19/26 Nicole Pahl 7/19/26

Haircuts & Massage at the Foundation

Tuesdays (ongoing), Appointments begin at 10 am
Blanchard C

Nicole Pahl 7/12/26 Nicole Pahl 7/12/26

Older, Wiser, Happier...The Conversation Continues

2nd Tuesday (ongoing), September 8
11 am–12 pm, Rec Room

Nicole Pahl 7/12/26 Nicole Pahl 7/12/26

Oracle Cards Circle

Tuesday, September 22, 1–2 pm
Blanchard B

Nicole Pahl 7/11/26 Nicole Pahl 7/11/26

Personal Fitness, Lo-Impact

Mondays, Wednesdays, & Fridays (ongoing), 9–10 am
Diment Hall

Nicole Pahl 7/10/26 Nicole Pahl 7/10/26

QiGong Beginning/Intermediate

Mondays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

Nicole Pahl 7/10/26 Nicole Pahl 7/10/26

QiGong Intermediate/Advanced

Wednesdays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

Nicole Pahl 7/8/26 Nicole Pahl 7/8/26

Shower of Sacred Sound Bath

Moved for Labor Day: Monday, September 14, 2:30–3:30 pm
1st Monday (ongoing), 2:30–3:30 pm
Jill Sheffield Wellness Studio

Nicole Pahl 7/8/26 Nicole Pahl 7/8/26

Skin Care 2.0: Skin Care Products for Men and Women

Wednesday, September 16, 1:30–2:30 pm
Rec Room

Nicole Pahl 7/8/26 Nicole Pahl 7/8/26

Stretch & Strengthen with Kadria!

Fridays (ongoing), 1 pm
Jill Sheffield Wellness Studio

Nicole Pahl 7/7/26 Nicole Pahl 7/7/26

Taiji (Tai Chi) – More Than Just Fitness

Tuesdays & Thursdays (ongoing), 1–2:20 pm
Jill Sheffield Wellness Studio

Nicole Pahl 7/4/26 Nicole Pahl 7/4/26

Walking Group

Wednesdays (ongoing), 1:30–3 pm
Local paths, beaches, & parks

Nicole Pahl 7/2/26 Nicole Pahl 7/2/26

Chair Yoga

Tuesdays (ongoing), 11:30 am–12:30 pm
Thursdays (ongoing), 8:30–9:30 am
Jill Sheffield Wellness Studio

Nicole Pahl 7/2/26 Nicole Pahl 7/2/26

Gentle Yoga

Tuesdays & Thursdays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio