QiGong Beginning/Intermediate

$10
Class fees are payable to the instructor at the time of the class.

Mon (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

Instructor: Dale Mirmow

Qigong is a holistic practice improving health and uplifting life! Learn a variety of simple Qigong movements to help you put your health and wellbeing into your own hands. Learn easy ways to release tension, relax, improve your mental clarity, build physical strength and stamina, and strengthen internal organs.