QiGong Intermediate/Advanced

$10
Class fees are payable to the instructor at the time of the class.

Wed (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio

Instructor: Dale Mirmow

The Qigong class will give you the fundamental tools and practices of Qigong that will aid with the prevention of illness, increased balance and flexibility, and improvement in one's overall health and well-being. Qigong can be done while sitting, standing, or moving, and is suitable for all ages and fitness levels. Qigong is easy to incorporate into your daily life, and regular practitioners enjoy more energy, good health and well-being, and are better able to deal with issues of stress, anxiety, and pain.