Stretch & Strengthen with Kadria!

Friday (ongoing), 12–1 pm
Jill Sheffield Wellness Studio

Instructor: Kadria

Join Kadria for a balanced workout that combines core strengthening, Pilates principles, and restorative stretching. Designed to improve stability, posture, flexibility, and overall mobility, this class helps support everyday movement and healthy aging while accommodating a range of abilities.

$5-10 suggested donation, payable to the instructor