Stretch & Strengthen with Kadria!

SIGN UP: JULY 17 | JULY 24 | JULY 31

$10, payable to instructor at time of class
Sign up above or call 624-1588

Friday (ongoing), 1 pm, Jill Sheffield Wellness Studio
Instructor: Kadria

Join Kadria for a balanced workout that combines core strengthening, Pilates principles, and restorative stretching. Designed to improve stability, posture, flexibility, and overall mobility, this class helps support everyday movement and healthy aging while accommodating a range of abilities.