Stretch & Strengthen with Kadria!

Health & Wellness
Written By Nicole Pahl

SIGN UP: AUGUST 28 | SEPTEMBER 4 | SEPTEMBER 11 | SEPTEMBER 18 | SEPTEMBER 25

$5-10 suggested donation, payable to the instructor
Sign up above or call (831) 624-1588

Friday (ongoing), 1 pm
Jill Sheffield Wellness Studio

Instructor: Kadria

Join Kadria for a balanced workout that combines core strengthening, Pilates principles, and restorative stretching. Designed to improve stability, posture, flexibility, and overall mobility, this class helps support everyday movement and healthy aging while accommodating a range of abilities.

Nicole Pahl
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