Taiji (Tai Chi) – More Than Just Fitness

Health & Wellness
Written By Nicole Pahl

Tues & Thurs (ongoing), 1–2:20 pm
Jill Sheffield Wellness Studio

Instructor: Leonard Han

Experience Taiji (Tai Chi) as mindful movement that nurtures body and mind. Through gentle, flowing exercises, you’ll build balance, calm, and awareness — cultivating emotional ease, focus, and well-being. Perfect for beginners — no experience needed!

$110 for 8 classes (4 consecutive weeks) or $15 drop-in
Class fees are payable to the instructor at the time of the class.

Nicole Pahl
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