Taking Control of How You Age

Tuesday, November 17, 2:30–4 pm
Diment Hall

Instructor: Ron Fusco

The way you’re moving today isn’t fixed. Strength, stability, and confidence are trainable at any age, starting from where you are right now. We’ll cover why that’s true and what it takes. A talk, not a workout. Handout provided for notes and take-home reference.

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Taiji (Tai Chi) – More Than Just Fitness

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