Walk With Confidence: Improving Stability and Gait (Feb 2, 9, & 23)

$25 per class or $60 for all three 
Class fees are payable to the instructor at the time of the class.

11:30 am–12:30 pm, Jill Sheffield Wellness Studio | Instructor: RON FUSCO
Sign up above or call 624-1588

Build strength and control for confident walking and better balance. Through hands-on practice with marching variations, weighted carries, and targeted core work, you’ll develop the stability that makes everyday movement feel easier and safer. We’ll work on the specific muscles that keep you upright and steady — your core and hip stabilizers — while improving your walking gait. This 3-class series meets each Monday in February. Space limited to 8 participants. No experience needed, just a willingness to move and practice.

Series limited to 8 participants. Mats will be provided or bring your own.