Ageless Motion to Music

SIGN UP: JULY 10 | JULY 17 | JULY 24 | JULY 31

$5, payable to instructor at time of class
Sign up above or call 624-1588

Fridays (ongoing), 11:15–12:15 pm
Jill Sheffield Wellness Studio

Instructor: Raj

“Move with ease, enjoy the music, and celebrate healthy aging.”

Join me for a fun and uplifting class that is self-directed motion … there’s no right or wrong … just gentle movement … to enjoyable music. No dance experience is needed, just come as you are and move at your own pace. Whether seated or standing, you’ll enjoy the benefits of staying active, energized, and engaged in a welcoming and supportive environment.
Advanced registration encouraged. Drop-ins welcome.