Ageless Motion to Music and Gathering JOY!

$5, payable to the instructor at the time of class

Fridays (ongoing), 11:15 am–12:15 pm
Jill Sheffield Wellness Studio

Instructors: Raj & Marcy

Join me for a fun and uplifting class that is self-directed motion … there’s no right or wrong … just gentle movement … to enjoyable music. No dance experience is needed, just come as you are and move at your own pace. Whether seated or standing, you’ll enjoy the benefits of staying active, energized, and engaged in a welcoming and supportive environment. Sign up preferred but drop-ins welcome.