Ageless Motion to Music and Gathering JOY!
Fridays (ongoing), 11:15–12:15 pm
Jill Sheffield Wellness Studio
Gentle & Strong Morning Yoga with Kim
8/31, 9/2, 9/4, 9/9, 9/18 & 9/21, 8:30–9:30 am
Jill Sheffield Wellness Studio
International Poetry Club
Every First & Last Monday (ongoing), No Class Labor Day, September 28, 11 am–12 pm
Serenity Room (Wellness Center)
Navigating Life’s Journey, a Men's Discussion Group
Tuesday, September 8 & 22, 9:30–10:30 am
Serenity Room (Wellness Center)
QiGong Beginning/Intermediate
Mondays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio
QiGong Intermediate/Advanced
Wednesdays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio
Shower of Sacred Sound Bath
Moved for Labor Day: Monday, September 14, 2:30–3:30 pm
1st Monday (ongoing), 2:30–3:30 pm
Jill Sheffield Wellness Studio
Taiji (Tai Chi) – More Than Just Fitness
Tuesdays & Thursdays (ongoing), 1–2:20 pm
Jill Sheffield Wellness Studio
Chair Yoga
Tuesdays (ongoing), 11:30 am–12:30 pm
Thursdays (ongoing), 8:30–9:30 am
Jill Sheffield Wellness Studio