Gentle & Strong Morning Yoga with Kim
Mondays, Wednesdays, & Fridays
8:30–9:30 am
No class: 11/11, 13, 18, 25 & 27
Jill Sheffield Wellness Studio
Group Weight Training
Fridays and Sundays (ongoing), 11 am–12 pm
Berg Strength Studio (Wellness Center)
International Poetry Club
Every First & Last Monday (ongoing), 11 am–12 pm
Serenity Room (Wellness Center)
Medical Qigong for Seniors: The Art of Being Alive — Our Health Is Our Wealth
Sundays, 10–11 am
Jill Sheffield Wellness Studio
Navigating Life’s Journey, a Men's Discussion Group
Tuesday, November 10 & 24, 9:30–10:30 am
Serenity Room (Wellness Center)
QiGong Beginning/Intermediate
Mondays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio
QiGong Intermediate/Advanced
Wednesdays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio
Shower of Sacred Sound Bath
1st Monday (ongoing), 2:30–3:30 pm
Jill Sheffield Wellness Studio
Stretch & Strengthen with Kadria!
Fridays (ongoing), 12–1 pm
Jill Sheffield Wellness Studio
Taiji (Tai Chi) – More Than Just Fitness
Tuesdays & Thursdays (ongoing), 1–2:20 pm
Jill Sheffield Wellness Studio
Chair Yoga
Tuesdays (ongoing), 11:30 am–12:30 pm
Thursdays (ongoing), 8:30–9:30 am
Jill Sheffield Wellness Studio
