Stability: Strength Built from the Inside Out

Sign up above or call 624-1588

Tuesday, August 4, 3–4 pm
Jill Sheffield Wellness Studio

Instructor: Ron Fusco

Stability helps you stay upright, avoid injury, and put your strength to use. It makes everyday movement easier and athletic movement more powerful. It's a big part of moving well and feeling good in your body, and you can build it at any age. We'll look at how it works and how to train it. This is a talk, not a workout.