Older, Wiser, Happier...The Conversation Continues
2nd Tuesday (ongoing), August 11
11 am–12 pm, Rec Room
QiGong Beginning/Intermediate
Mondays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio
QiGong Intermediate/Advanced
Wednesdays (ongoing), 10–11:15 am
Jill Sheffield Wellness Studio
Shower of Sacred Sound Bath
1st Monday (ongoing), August 3, 1–2 pm
Jill Sheffield Wellness Studio
SoulCollage Expressive Art for Creative Mindfulness: Women's Equality Day
Wednesday, July 29, 10 am–12:30 pm
Rec Room
Wednesday, August 26, 10 am–12:30 pm
Seideneck Room
Stability: Strength Built from the Inside Out
Tuesday, August 4, 3–4 pm
Jill Sheffield Wellness Studio
Taiji (Tai Chi) – More Than Just Fitness
Tuesdays & Thursdays (ongoing), 1–2:20 pm
Jill Sheffield Wellness Studio
Texas Hold’em Poker
Thursdays (ongoing), 1–4 pm
Saturdays (ongoing), 11:30 am–2:30 pm
Craft Room B